AdvantageStart is a 12 week workout program designed by your fitness center staff! Over 12 weeks we will provide you with 4 new workout videos every 4 weeks. We will provide you with a schedule outlining what days to complete the workouts and suggested progressions for each workout. Along with the workouts, we will support you along the way with group chats with all AdvantageStart participants, guidance form the fitness center staff and healthy tips!
Join the WIX group for the workout calendar and updates sent straight to your smartphone! OR View the videos on YouTube and save the workout calendars to your computer.