ADVANTAGESTART

DATES: Any 12 weeks of your choosing!

​

AdvantageStart is a 12 week workout program designed by your fitness center staff! Over 12 weeks we will provide you with 4 new workout videos every 4 weeks AND a calendar outlining what days to complete the workouts with suggested progressions for each workout. 

View the videos on YouTube and save the workout calendars to your computer to get started today!

DOWNTOWN DASH 5K

DATES

May 17-31

​

Train and run VIRUTALLY with us for the 10th annual Downtown Dash 5k!

• Race only = $10

• Race & training plan = $35

• Race, training plan, & t-shirt = $40