VIRTUAL GROUP FITNESS SCHEDULE
Jack Mondays | 12:15-1:00pm Bodyweight Burn is exactly as it sounds- a class that uses only your bodyweight. Come to class expecting low impact cardio and strength exercises with high impact options. This class is great for all fitness levels! Click to register.
Elizabeth Mondays | 5:00-6:00pm This is a calming, stress-relieving yoga class while gently stretching and strengthening the body. Recommended for all levels looking for a soothing, relaxing, and restorative experience; especially those newer to yoga or working with special concerns or injuries. Click to register.
Margaret Tuesdays | 7:00-7:20am This quick class focuses on working the glutes, legs, and lower back. In only 20 minutes, you’re sure to be feeling the burn! Click to register.
Jackie Tuesdays | 12:15-12:45pm This class is great for all levels - you will complete one exercise for 20 seconds at a time, followed by 10 seconds of rest. This style will blast calories and show results in a short amount of time! Remember, you can do anything for 20 seconds! Click to register.
Andy Tuesdays | 4:15-4:30pm Take your strength class to the next level with added conditioning. This uses compound movements which help improve strength, mobility, and flexibility while burning fat, building muscle, and challenging your discipline. Strength & Conditioning finishes with athletic conditioning components such as plyometrics and HIIT training. Click to register
Alyssa Wednesdays | 7:15-7:45am HIIT is a training technique in which you give all-out effort through quick, intense bursts of energy followed by short recovery periods. This type of training keeps your heart rate up and burns more fat in less time. Click to register.
Jackie Wednesdays | 11:30-11:50am This 20-minute core workout will give you a quick burn and develop muscles that will help you in every other activity that you do! Click to register.
Staff Wednesdays | 12:15-1:00pm Get your fitness on in 3-2-1! Three minutes strength – two minutes cardio – and 1 minute of core. Click to register.
Jack Thursdays | 7:00-7:20am Shoulders, tri's and bi's, oh my! An upper body focused workout created to tone your arms, build upper body strength, and work your abs. Click to register.
Paula Thursdays | 12:15-12:45pm Sculpt and strengthen your muscles during this strength focused class. We will use weights for these workouts - get creative with backpacks, soup cans, water bottles, or other objects if you don’t have weights at home! Click to register.
Staff Thursdays | 4:15-4:45pm This class is designed to help you build strength and endurance with strength and cardio exercises. Be prepared for a little bit of everything in this class- cardio exercises, body weight exercises, weighted strength exercises, core, and more for a complete workout! Click to register.
Brooks Fridays | 12:15-12:45pm This class is designed to help you build strength and endurance with strength and cardio exercises. Be prepared for a little bit of everything in this class- cardio exercises, body weight exercises, weighted strength exercises, core, and more for a complete workout! Click to register.